Rotini me Kounoupithi (Rotini with Cauliflower)

 
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Vemma Nutrition for a Lifetime
 
 
~ Ingredients:

~ 500 gm of Rotini Pasta
~ 1 onion finely chopped
~ 1 small cauliflower
~ Olive oil
~ Dry red Pepper to taste (Optional)
~ 2 large ripped tomatoes diced
~ 1 tbsp of tomato paste
~ 1 cup of red dry wine
~ 2 tbsp of chopped black Kalamata olives
~ Oregano
~ Salt and pepper to taste
Pasta With Cauliflower & Olives
   

 

~ In a large pan, heat up some olive oil and sauté the chopped onion.
~ Add the diced tomatoes, the tomato paste diluted in the red wine, the black Kalamata olives, red pepper (Optional) or powder pepper and some oregano.
~ Do not add too much salt if you olives are salted already.
~ Simmer the sauce for about 20 minutes and add more wine if it gets dry.
~ While the sauce is simmering!
~ Wash and cut the cauliflower in small pieces. Only the flower part is to be used.
~ Place in a pan of boiling water with a dash of salt.
~ Boil for about 5 minutes. No more.
~ Take cauliflower out of the boiling water and into the sauce.
~ In the same boiling water add your Rotini pasta and cook for 10 minutes.
~ Drain the water, pour pasta into the sauce and stir to mix.
~ Place directly into plates or a platter and serve.
~ Serve with plenty of grated Mitzithra or Parmesan cheese.
~ Good luck and bon appétit.