Υγιεινες Διαιτητικες Συμβουλες (Healthy Dietary Advises)
|~ 1) Eat six meals a day
~ If up to now you followed the typical alimentary advice which says that in order for you to cut the unnecessary calories and accelerate the burn of your fat you should take the “maximum of three dinners”, you accomplished nothing.
~ According to the scientists of the University of Georgia State, active individuals that cut calories and made only three dinners the day, they were training to live with less energy and for this reason stored calories that did not burn, as bodily fat.
~ On the contrary, this researchers, and a lot of other, consult the people to eat often (roughly every 2-3 hours, six dinners the day) in order to accelerate the metabolism and to regularly maintain the levels of energy at the whole duration of the day.
~ 2) Combine carbohydrates and protein in each dinner.
~ Our body functions better if there is balance in carbohydrates and proteins.
~ The protein is not essential only in order to build healthy mussels and maintain a possible immunogenic system, but stabilises the levels of insulin, thing that leads in constant energy at the whole duration of the day.
~ One other advantage that provides the consumption of protein is that it decreases the appetite.
~ Thus therefore, you avoid the dinners with high percentage of carbohydrates and balance the percentage of proteins and carbohydrates in each of your dinner.
~ 3) Select the “suitable” portions.
~ Use the palm of your hand or your fist in order to calculate the size of your portion.
~ As an example, a portion of protein should be as the size of your open palm and a portion of carbohydrates should be as the size of your fist.
~ 4) Program your dinners.
~ You can also try various recipes and decide which ones you like before you begin the program.
~ Experiment with various seasonings and various vegetables.
~ When you begin your program, you will have what it needs with certainty that you know what you are doing.
~ Also you can make your dinners and freeze them.
~ It is important do your grocery shopping once a week.
~ If you have forgotten, you will remain without good and qualitative food and you will get into the temptation to eat something opposite with your diet.
~ Remember, that drinks and chocolates Myoplex TM can be used in order to replace one to three dinners a day.
~ There are a variety of these products that will help you achieve your objectives.
~ 5) Be supplied containers in order to store your food.
~ Buy plastic containers (Tupperware), small bottles, and shakers in order for you to store and transport your food.
~ Making nutritious dinners it helps you to be in good form all day.
~ 6) Drink 10 glasses of water daily.
~ It is very important you have good rate of hydration when you make systematic training, diet program of supplements.
~ Drink at least one glass of water with each meal and four during the day.
~ If on occasion you drink a diet soda, coffee or a tea, you will have to be drinking an additional glass of water to balance the diuretic repercussions of these herb teas.
~ As an advice, a glass of water should be 250-350ml.
~ 7) Never eat right before or after the training.
~ If you can, you make your training in the morning with empty stomach in order to have the biggest burn of fat.
~ Also, if you wait for one hour from your training in order to eat, it can be a good strategy in order to increase the loss of fat.
~ 8) Use supplements of good quality.
~ The supplements can help you in any alimentary disturbances you can have and increase your output.
~ The EAS has a completed line of diet supplements in order to help you achieve your objectives; you make the best body that you ever had.
~ Do not Experiment with supplements of other companies which probably do not provide the quality and the balanced components of EAS products.
~ It is a process that will not have the desirable result.
~ 9) Find the “sentimental reason” in order for you to follow the program.
~ The researchers in the University George Washington, discovered that people who achieve to change to their body, they are driven by some “sentimental motive” which it helps in the clarity for what reason they decided to make this change.
~ In the research, the scientists discovered that any situation, which creates strong sentiments, as danger, shame and or fear, at depth, inspired people to change their body for the best.
~ Think for a moment for your own “sentimental motive” and use it in order to commit your self in a diet program.
~ 10) Try for the continuity, not the perfection.
~ Be sure that it will be an occasional dinner or snack which will not be in the list of diet. ~ When you escape from your program, do not get discouraged.
~ Be glad with your infidelity, commit your self in your objective and return to your program with your very next dinner.
TABLES OF ADVISABLE FOOD
~ You choose a portion of protein and carbohydrate from each column for your dinner.