|~ Fish and other sea food is consumed as food all over the world.
~ Fish and sea food is a good source of high quality protein.
~ Some fish can be fried, backed, grilled, dried, preserved, caned, eaten raw (Sashimi), pickled, salted, etc.
~ Fish and sea food can be cooked in different ways from country to country.
~ Fish eating and especially salt water fish, is highly recommended by nutritionists because of the high content of Omega 3 fatty acids.
~ Fish and Sea food, Greek recipes: