Υγιης Καταναλωση (Healthy Eating)

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~ Πουλερικα (Poultry) ~ Make right choices: ~ Buy poultry of small size. ~ Select chicken, free-range hens, turkey or ostrich. ~ Avoid the goose and the duck but also the processed products from chicken, because they have more fat. ~ Prefer… breast: ~ The breast of poultry has more proteins and less fat, for this is preferable than legs and wings. ~ Remove the fat: ~ Before you cook the entire poultry, remove the skin and the all visible fat that are found under it. ~ The removal becomes easier, if you use a clean piece of cloth.

~ Αμυλουχα (Starchy food) ~ Potatoes yes, fried no: ~ Enjoy the potatoes boiled or roasted in tinfoil or in the oven. ~Garnish the boiled potatoes with fresh dill, parsley or fresh green onions. ~ Avoid the heavy sauces: ~ Garnish the rice, the potatoes and the pastas with fresh and dry greens, fresh green onions and fat free cheese or yoghurt. ~ Use soya sauce, and for more spicy flavour use mustard powder and curry. ~ Do not pour butter over the pastas: ~ It adds flavour but also calories, therefore it will be good to avoid it. ~ In order for the pasta not to stick together, add a few drops olive oil in t o water that boils in and mix well with a wooden spoon. ~ Make homemade popcorn: It is food that satisfies and not fattening, as long as by no means adding butter - with little bit of olive oil and minimal salt it becomes delicious!